We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Thursday…11/12/15

Did you read the intro of our newest coach at CrossFit For Glory?? Click Here!
A. Warm-Up:
500m row
Dynamic stretching focusing on hip and shoulder mobility
3 x 15 overhead squats with the PVC pipe
15 overhead squats with the unloaded bar (45/35)
 
B. MWOD:
Pigeon Pose
 
C. WOD:
Accumulate 1 minute in L Sit, -then- 3 minutes push up plank, -then- 30 hollow body rocks
Snatch –
3-3-3
2-2-2
1-1-1
 
 

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!