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Thursday…11/1/18

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Mindset:

“For me, the most fun is change or growth. There are definitely elements of both that I like. Launching a business is kind of like a motorboat: You can go very quickly and turn fast.”
–Tony Hseih

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Nutrition:

Shoulder & Tricep Activation

B. Skill:
12-15min of Handstand Push-Up instruction and skill practice. Be sure to include:

-Hand Release Push-Ups w/ perfect body position
-Pike Push-Ups – 3×5, each set increasing in difficulty
-Box Push-Ups – Great scaling option that can be modified in different ways
-Kicking Up Into a HEADstand – Everyone will attempt (as long as they’re comfortable)
-Kicking Up Into a HANDstand
-HSPU Negatives
-HSPU

C. WOD:

For Time –
9-15-21
Power Snatches (75/55)
HSPU

*Pick a HSPU scale that is appropriate for you. You should stay moving while still being challenged.

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Post WOD Recovery:

Tricep Smash
Banded Overhead Shoulder Stretch – 1min/side

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