We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Friday…11/16/18

*******

Mindset:

“I have learned over the years that when one’s mind is made up, this diminishes fear.”
–Rosa Parks

*******

Nutrition:

A Different Way to Coffee…

*******

Movement:

A. MWOD:

Front Rack Mobility

 

B. Weightlifting:
15min to find a Heavy Single for this complex:
Clean Grip Deadlift + Power Clean + Hang Clean + Split Jerk *Must hold on to bar
*No press outs

 

C. Metcon:
9min Ascending Ladder: 1-2-3-4-5-6-7-8-etc…
Clean & Jerks (135/95)
Box Jumps (24/20)

*Cleans & Jerks can be power

 

*******

Post WOD Recovery:

Banded Front Rack Stretch – 1min/side

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!