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Thursday…11/15/18

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Mindset:

“Everybody wants to be famous, but nobody wants to do the work. I live by that. You grind hard so you can play hard. At the end of the day, you put all the work in, and eventually it’ll pay off. It could be in a year, it could be in 30 years. Eventually, your hard work will pay off.”
–Michael Hart

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Nutrition:

A Different Way to Coffee…

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Movement:

A. MWOD:

Couch Stretch – 30sec/side

 

B. Metcon:

For Time:

Row 50 cal

40 Wall Balls (20/14)

30 Deadlifts (115/80)

20 Handstand Push-Ups

10 Thrusters (115/80)

*10 Bar-Facing Burpees after every movement, including the Thrusters, meaning that the workout finishes with the Bar-Facing Burpees.

*Handstand Push-Up scale = Pike Push-Ups. Choose a challenging progression that allows you to stay moving but cannot be completed unbroken.

*20min Time Cap.

 

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Post WOD Recovery:

Quad Smash
Couch Stretch – 1min/side

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