Thursday…11/22/18

*******

SCHEDULE FOR THIS WEEK:

Monday-Wednesday are normal.

Thursday we are CLOSED.

Friday we will have 5pm ONLY.

Saturday back to normal with 9am

*******

Mindset:

“Man is free at the instant he wants to be.”
–Voltaire

*******

Nutrition:

Want to workout today?

Cool…GO RUN A 5K!

 

*******

Post WOD Recovery:

Hamstring and Calf Stretch

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Intro