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Thursday…11/22/18

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SCHEDULE FOR THIS WEEK:

Monday-Wednesday are normal.

Thursday we are CLOSED.

Friday we will have 5pm ONLY.

Saturday back to normal with 9am

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Mindset:

“Man is free at the instant he wants to be.”
–Voltaire

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Nutrition:

Want to workout today?

Cool…GO RUN A 5K!

 

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Post WOD Recovery:

Hamstring and Calf Stretch

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