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Mindset:
“Fall seven times and stand up eight.”
–Anonymous
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Nutrition:
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Movement:
A. MWOD:
Foam Roll, Pigeon Pose, Front Rack mobility
B. Skill/Strength work:
Power Clean 3×6 @ 50%
C. WOD:
10 Min AMRAP –
100 Double Unders
10 Power Cleans (135/95)
*Scale for DU is 100 SU or 2 min of attempts
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Post WOD Recovery:
Calf Smash
