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Friday…10/12/18

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Mindset:

“Fall seven times and stand up eight.”
–Anonymous

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Nutrition:

Foam Roll, Pigeon Pose, Front Rack mobility

 

B. Skill/Strength work:

Power Clean 3×6 @ 50%

 

C. WOD:

10 Min AMRAP –

100 Double Unders
10 Power Cleans (135/95)

*Scale for DU is 100 SU or 2 min of attempts

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Post WOD Recovery:

Calf Smash

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