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Monday…10/15/18

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Mindset:

“Life is 10 percent what happens to me and 90 percent of how I react to it.”
–Charles Swindoll

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Nutrition:

Foam Roll, Door Stretch

 

B. Skill/Strength work:

1 RM Bench Press

 

C. WOD:
6 rounds for time –
6 Ring Dips
6 Box Jumps (24/20)
6 Pull Ups

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Post WOD Recovery:

Lacrosse ball pecs

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