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Monday…1/22/18

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Mindset:

“I don’t look to jump over 7-foot bars-I look for 1-foot bars that I can step over.”
–Warren Buffett

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Nutrition:

Did you read all about our latest Challenge? You should – so click here!

 

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Movement:

A. MWOD:

Scap wall slide

B. Weightlifting:

Strict Press – 15min to 1RM

C. WOD:

2012 CrossFit Games Open WOD 12.3 –

18min AMRAP –
15 box jumps (24/20)
12 push press (115/75)
9 toes to bar

 

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Recovery:

Forearm smash

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