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Mindset:
“I don’t look to jump over 7-foot bars-I look for 1-foot bars that I can step over.”
–Warren Buffett
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Nutrition:
Did you read all about our latest Challenge? You should – so click here!
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Movement:
A. MWOD:
Scap wall slide
B. Weightlifting:
Strict Press – 15min to 1RM
C. WOD:
2012 CrossFit Games Open WOD 12.3 –
18min AMRAP –
15 box jumps (24/20)
12 push press (115/75)
9 toes to bar
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Recovery:
Forearm smash
