Fit It Forward Day 2…3/29/16

Today marks EIGHT years that I have been lucky enough to have this woman standing by my side. There is without a doubt NO WAY that I would be where I am today without her unwavering support and love. Happy Anniversary, Mandy – I Love You!

Yes folks, I had some hair on my head at one point in my life!
Yes folks, I had some hair on my head at one point in my life!

A. Skill:
15min Turkish Get-Up Practice
3 Rounds NOT For Time:
Run 400m
10 Renegade Rows w/ Push-Up
10 DB Deadlifts
*You’ll notice that there are no RX weights for the rows or deadlifts – pick something that allows you to stay moving…just NOT the pink weights!
Fit It Forward Challenge #2: Thank ten people today. Be sincere. In person is best, phone is good, and email is fine. Let them know specifically what they’ve done for you. Whenever I’m mad at someone, I go and thank three people–usually via email or Facebook–and instantly feel better.
Let US know you’re doing the challenge! Tag yourself in this picture in my FaceBook stream (or the CFG facebook page) and make it your profile pic for the week! You don’t have to tell anyone what it means if you don’t want to, but we wanna know that the CFG Family is doing some good out there!
The picture looks like this: Screen-Shot-2014-02-07-at-10.28.04-AM

people working out in a group fitness class


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