Fit it Forward Day 3…3/30/16

Partner Rowing –
Each Partner Will Complete:
10 x 250m Row
1) Try to pick someone who rows about the same split times as you. This way your work:rest ratio will be about 1:1, which is what we want.
2) Each partner will row 10×250. One will work, the other will rest. Go back and forth until you’ve each done 10 rounds.
3) Record each round on a whiteboard or sheet of paper as you will record each in WODIFY.
Fit It Forward Challenge #3:
Share a book. Read one to a kid, give one to a friend, talk about them in our CFG FB Page. Got a great one you don’t need to read again? Donate it to the CFG library. Stuck for ideas? Borrow one from the library (coach’s office.) No charge, no deadline.
Let US know you’re doing the challenge! Tag yourself in this picture in my FaceBook stream (or the CFG facebook page) and make it your profile pic for the week! You don’t have to tell anyone what it means if you don’t want to, but we wanna know that the CFG Family is doing some good out there!
The picture looks like this: Screen-Shot-2014-02-07-at-10.28.04-AM

people working out in a group fitness class


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