Final Test…6/19/15

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Today we complete our week of testing. Might as well end with the most athletic movement of all – snatches!

“Isabel”

For Time:

30 Snatches (135/95)

(yes, these can be power snatches)

Want to see what this should look like?

Skip Ahead to 11:30 –


Oh, not good enough you say? Ok, how about at 225lb…with a FULL SQUAT?

people working out in a group fitness class

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