On Wednesday night, we will be hosting a FREE Nutrition seminar right after the 7pm class is all cleaned up, so plan to be here around 8pm. If you have any friends, family, and/or co-workers that simply want to hear more about the benefits of a healthy nutritional lifestyle, please send them an invite too!
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A. Weightlifting:
1) 15min to 5RM Thruster (from the ground)
2) Practice Rope Climbs in between sets
B. MWOD:
Front Rack – 2 x 45s ea side
C. WOD:
For Time –
Run 400m
15 Thrusters (115/75)
3 Rope Climbs
Run 400m
12 Thrusters
2 Rope Climbs
Run 400m
9 Thrusters
1 Rope Climb
D. Post-WOD Recovery:
Quad Foam Roll – 2min ea side
