Yes, this is still considered a de-load week. Don’t whine. It’s not 100%!
A. Weightlifting:
Front/Back Squat – 6 x 2/4 @ 70% 1RM
B. MWOD:
Shall we say “Super Aggressive First Rib?!”
C. WOD:
For Time –
50 Air Squats
40 HRPU
30 Lateral hops over the bar
20 Dead Lift (155/115)
10 Over the bar burpees
Drop It Like a Squat! 9/17/14
- 09/16/14
- Joshua Martin
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