Drop It Like a Squat! 9/17/14

Yes, this is still considered a de-load week. Don’t whine. It’s not 100%!
 
A. Weightlifting:
Front/Back Squat – 6 x 2/4 @ 70% 1RM
 
B. MWOD:
Shall we say “Super Aggressive First Rib?!”
 
C. WOD:
For Time –
50 Air Squats
40 HRPU
30 Lateral hops over the bar
20 Dead Lift (155/115)
10 Over the bar burpees
Central Florida Throwdown Day 1-103

people working out in a group fitness class

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