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Yes, this is still considered a de-load week. Don’t whine. It’s not 100%! A. Weightlifting: Front/Back Squat – 6 x 2/4 @ 70% 1RM B. MWOD: Shall we say “Super Aggressive First Rib?!” C. WOD: For Time – 50 Air Squats 40 HRPU 30 Lateral hops over the bar 20 Dead Lift (155/115) 10 Over the bar burpees
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