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Yes, this is still considered a de-load week. Don’t whine. It’s not 100%!
Front/Back Squat – 6 x 2/4 @ 70% 1RM
Shall we say “Super Aggressive First Rib?!”
For Time –
50 Air Squats
30 Lateral hops over the bar
20 Dead Lift (155/115)
10 Over the bar burpees
Talk with a coach about your goals, get the plan to achieve them.