Get Inverted! 9/18/14


This Saturday is our “Food as Fuel” nutrition seminar. Its from 11-12:30 and FREE to all who want to attend. Hope to see everyone there!


A. Skill:

15min to Max Deficit Handstand Push-Up

(Treat this just as you would a 1RM back squat, deadlift, clean, etc. Start off with something easy and work your way to something that is very difficult for 1 rep.

If you cannot perform them with a deficit, OR if you cannot perform one fully inverted, then work on a scaling option suggested by your coach that is appropriate for your development.)
Remember yesterday’s hellacious shoulder MOB? Yep, do it again today!
For Time –
30 Calorie Row
30 Handstand Push-Ups
(Unless you are doing the HSPU as RX, I want you to pick a difficulty that allows you to do no more than 5 at a time.)
CFT Day 2-42

people working out in a group fitness class


Talk with a coach to see if working out at Coaching For Glory is right for you.
Book a Free Intro