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This Saturday is our “Food as Fuel” nutrition seminar. Its from 11-12:30 and FREE to all who want to attend. Hope to see everyone there!

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A. Skill:

15min to Max Deficit Handstand Push-Up

(Treat this just as you would a 1RM back squat, deadlift, clean, etc. Start off with something easy and work your way to something that is very difficult for 1 rep.

If you cannot perform them with a deficit, OR if you cannot perform one fully inverted, then work on a scaling option suggested by your coach that is appropriate for your development.)
 
B. MWOD:
Remember yesterday’s hellacious shoulder MOB? Yep, do it again today!
 
C. WOD:
For Time –
 
30 Calorie Row
30 Handstand Push-Ups
 
(Unless you are doing the HSPU as RX, I want you to pick a difficulty that allows you to do no more than 5 at a time.)