A. Skill:
Tabata Hollow/Arch – 6 rounds of each, alternating
 
B. MWOD:
Thruster Warm-Up
 
C. WOD:
Death by Fran –
Odd minutes: 7 Thrusters (95/65)
Even Minutes: 7 Pull-Ups
 
(A max score for this workout would be 10 rounds, meaning you completed the thrusters and the pull-ups for that round.
If you cannot complete 12 minutes (6 rounds), drop the weight down and/or scale the pull-ups, and continue on.)
 
D. Post-WOD Recovery:
Lat Stretch – 2min ea side