We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…7/20/15

Keep your eyes peeled for a blog post about the weightlifting meet that two of our athletes competed in on Saturday.
Also, the CrossFit Games begin this week!!! We will be hosting a watch party this weekend – stay tuned for details of that!
11737927_700724036700918_2277534661655490241_n
**************************************************
A. Weightlifting:
Overhead Squat – 12min to heavy double
 
B. MWOD:
Banded Overhead Shoulder – 2 x 45s ea side
 
C. WOD:
12min AMRAP –
15 Overhead Squats (95/65)
50 Double Unders
 
D. Post-WOD Recovery:
Calf Smash – 2min ea side

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!