Monday…7/20/15

Keep your eyes peeled for a blog post about the weightlifting meet that two of our athletes competed in on Saturday.
Also, the CrossFit Games begin this week!!! We will be hosting a watch party this weekend – stay tuned for details of that!
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A. Weightlifting:
Overhead Squat – 12min to heavy double
 
B. MWOD:
Banded Overhead Shoulder – 2 x 45s ea side
 
C. WOD:
12min AMRAP –
15 Overhead Squats (95/65)
50 Double Unders
 
D. Post-WOD Recovery:
Calf Smash – 2min ea side

people working out in a group fitness class

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