Did you read about Open Gym 2.0 yet? You probably should…and start using it! https://crossfitforglory.com/open-gym-2-0/
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A. Skill:
GH Raises – 3 x 12
B. MWOD:
Calf Stretch – 3 x 45s ea side
C. WOD:
For Time –
Run 400m
50 KB Swings (53/35)
40 Wall Balls (20/14)
30 Burpees
D. Post-WOD Recovery:
Calf Smash – 2min ea side
Thursday…7/16/15
- 07/15/15
- Joshua Martin
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