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Thursday…7/16/15

Did you read about Open Gym 2.0 yet? You probably should…and start using it! https://coachingforglory.com/open-gym-2-0/
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11262435_676030379170284_1612758101469365016_nA. Skill:
GH Raises – 3 x 12
 
B. MWOD:
Calf Stretch – 3 x 45s ea side
 
C. WOD:
For Time –
Run 400m
50 KB Swings (53/35)
40 Wall Balls (20/14)
30 Burpees
 
D. Post-WOD Recovery:
Calf Smash – 2min ea side

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