Benchmark Friday…5/2/14

Today is all about:

“Grace”

For Time –

30 Clean and Jerks (135/95)

 
 

As always, this WOD is scalable for EVERYONE!
What does a top time look like?
https://www.youtube.com/watch?v=iFEgfWXEJu8

TAKE THIS ADVICE - IT SAVES LIVES...
TAKE THIS ADVICE – IT SAVES LIVES…
people working out in a group fitness class

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