A. Weightlifting:
15min to 1RM Clean
B. MWOD:
Duck Hops…w/ barbell in front rack
C. WOD:
For Time –
Row 1000m
50 OH Walking Lunges w/ Plate (45/25)
40 Double Unders
30 Deadlifts (135/95)
20 Burpees
10 Push Press (135/95)
Calm down people, this looks worse than it will be. And there is a time cap.
