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15min to 1RM Clean
Duck Hops…w/ barbell in front rack
For Time –
50 OH Walking Lunges w/ Plate (45/25)
40 Double Unders
30 Deadlifts (135/95)
10 Push Press (135/95)
Calm down people, this looks worse than it will be. And there is a time cap.
Talk with a coach about your goals, get the plan to achieve them.