In case you’ve been living under a rock, we are participating in Relay for Life on April 18th. We are also hosting a fundraiser this weekend where all proceeds will go directly to Relay. What you may not know is that the Relay theme this year is for each team to pick a country. And since we will be rowing (you know how much I don’t like to run!), I figured what better place to pick that “Row-Mania!”
We will also be making shirts, I’m ordering a slew of S, M, and L unisex shirts but if you want a larger size, speak up now!
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A. Warm-Up:
Agility Ladder Fun!
 
B. Skill:
10min GHD Fun – Learn the finer points of GH Raises, GHD Sit-Ups, and GHD Back Extensions.
 
C. WOD:
Partner Fun!
20min FUNRAP –
Partner A 40′ OH Walking Lunge (45/25)
Partner B 40′ OH Walking Lunge (45/25)
Partner A 20 Sit-Ups
Partner B 20 Sit-Ups
Partner A 40′ Broad Jump
Partner B 40′ Broad Jump
Team 200m
 
D. Post-WOD Recovery:
3 Back Handsprings