ROW-MANIA! 4/9/15

2015 CFG Overall Open Winner - Wil Lowery!
2015 CFG Overall Open Winner – Wil Lowery!

In case you’ve been living under a rock, we are participating in Relay for Life on April 18th. We are also hosting a fundraiser this weekend where all proceeds will go directly to Relay. What you may not know is that the Relay theme this year is for each team to pick a country. And since we will be rowing (you know how much I don’t like to run!), I figured what better place to pick that “Row-Mania!”
We will also be making shirts, I’m ordering a slew of S, M, and L unisex shirts but if you want a larger size, speak up now!
Onto Thursday’s Fun – I’d recommend long socks and plan to get dirty.
A. Warm-Up:
It involves plate holds and med-balls
B. Skill:
CF Kids Basketball? Rope Climbs? Tire flips? Who knows…things might just get crazy!
15min Relay Race:
150m Shuttle Run
12 Box Jumps
12 KB Swings

people working out in a group fitness class


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