We are coming off a deload, and that means we need to test and see where you guys are at with a few things. Today is not a test, but the remainder of this week and next week will be. Stay tuned for more details about what to expect!
Relay for Life this Saturday! Sign up: https://main.acsevents.org/site/TR?fr_id=63578&pg=team&team_id=1802510
 
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A. Skill:
15min Handstand Push-Up Practice
 
B. MWOD:
T-Spine + LAX Ball – 2 x 2min
 
C. WOD:
21-15-9
Snatch (95/65)
HSPU
 
*Notes:
1) Don’t even ask
2) Scaled Option: decreased ROM HSPU or push press @ same weight as snatch.
3) 15min time cap
 
D. Post-WOD Recovery:
LAX Ball + Trap – 2min ea side