A. Weightlifting:
8×3 Push jerk at 100% strict press 1RM
B. MWOD:
Banded lat stretch
3 x 30 sec each
C. WOD:
3 Rounds for time:
20 Wall balls (20/14)
10 Toes to bar
RX+ = unbroken wall balls
D. Post-WOD Recovery:
Foam Roll Lats and Quads
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