A. Skill:
Turkish Get Up 101
15 min to heavy single on each side
B. MWOD:
LAX Ball Shoulder Smash
C. WOD:
3 Rounds for time:
15 Dumbbell Push press R (40/20)
200m run
15 Dumbbell Push press L (40/20)
200m run
D. Post-WOD Recovery:
LAX Ball Shoulder Smash
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