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Thursday…8/18/16

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A. Skill:
Turkish Get Up 101
15 min to heavy single on each side
 
B. MWOD:
LAX Ball Shoulder Smash
 
C. WOD:
3 Rounds for time:
15 Dumbbell Push press R (40/20)
200m run
15 Dumbbell Push press L (40/20)
200m run
 
D. Post-WOD Recovery:
LAX Ball Shoulder Smash

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