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A. Skill: Turkish Get Up 101 15 min to heavy single on each side B. MWOD: LAX Ball Shoulder Smash C. WOD: 3 Rounds for time: 15 Dumbbell Push press R (40/20) 200m run 15 Dumbbell Push press L (40/20) 200m run D. Post-WOD Recovery: LAX Ball Shoulder Smash
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