So…somebody got some recovery protein last week and I forgot to write it down – little help please??
A. Weightlifting:
15min to 1RM 3-Position Snatch (hi-hang, hang, floor)
*Notes: Beginners will go from hi-hang, mid-thigh, and then hang.
*Your goal is to receive as low as possible with each repetition. You are not allowed to go up in weight if your ROM suffers from it. For a detailed reason:https://crossfitforglory.com/range-of-motion-5614/
B. MWOD:
Pec and Lat Stretch – 3ea x 30s
C. WOD:
Alternating Tabata –
OHS (75/55)
Double Unders
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You will perform 8 rounds of each exercise, alternating between the two.Your score will be the lowest round of each movement added together
