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A. Weightlifting: 15min to 1RM of Clean Complex – 1 Hang Clean + 1 Clean + 1 Split Jerk B. MWOD: Front Rack – 3 x 45s OR GHD Parallel Holds – 3 x 30s C. WOD: 4 Rounds f/ Reps: 1 Min Row f/ Calories 1 Min ME Burpees 1 Min ME Ring Rows 1 Min Rest Even Dawson cries at the mention of burpees…
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