We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…6/24/14

A. Weightlifting:
15min to 1RM of Clean Complex – 1 Hang Clean + 1 Clean + 1 Split Jerk
 
B. MWOD:
Front Rack – 3 x 45s
OR
GHD Parallel Holds – 3 x 30s
 
C. WOD:
4 Rounds f/ Reps:
1 Min Row f/ Calories
1 Min ME Burpees
1 Min ME Ring Rows
1 Min Rest

Even Dawson cries at the mention of burpees...
Even Dawson cries at the mention of burpees…

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!