Tuesday…6/24/14

A. Weightlifting:
15min to 1RM of Clean Complex – 1 Hang Clean + 1 Clean + 1 Split Jerk
 
B. MWOD:
Front Rack – 3 x 45s
OR
GHD Parallel Holds – 3 x 30s
 
C. WOD:
4 Rounds f/ Reps:
1 Min Row f/ Calories
1 Min ME Burpees
1 Min ME Ring Rows
1 Min Rest

Even Dawson cries at the mention of burpees...
Even Dawson cries at the mention of burpees…

people working out in a group fitness class

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