A. Weightlifting:
15min to 1RM of Clean Complex – 1 Hang Clean + 1 Clean + 1 Split Jerk
B. MWOD:
Front Rack – 3 x 45s
OR
GHD Parallel Holds – 3 x 30s
C. WOD:
4 Rounds f/ Reps:
1 Min Row f/ Calories
1 Min ME Burpees
1 Min ME Ring Rows
1 Min Rest
