Benchmark Friday…Yes, Again! 4/25/14

Joshua Martin · April 24, 2014

Seems like a good time to retest this one. Want a time to compare it to? Check out your notes from this day.

“Helen”

3 RFT –

Run 400m

21 KB Swings (53/35)

12 Pull-Ups

stephuphoto

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Book a Free Intro