Thursday…4/24/14

Joshua Martin · April 23, 2014

A. Skill:
Overhead Squat – 12min to 3RM

B. MWOD:
Why can’t you overhead squat like the picture below?

C. WOD:
4 RFT –
12 Hang Power Cleans (135/95)
6 S2OH

Upright Torso? Check Bar over midline? Check Lumbar Curve intact? Check Feet Flat? Check Elbows Locked? Check Making it look easy? CHECK! — Upright Torso? Check
Bar over midline? Check
Lumbar Curve intact? Check
Feet Flat? Check
Elbows Locked? Check
Making it look easy? CHECK!

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.