A. Skill:
Overhead Squat – 12min to 3RM
B. MWOD:
Why can’t you overhead squat like the picture below?
C. WOD:
4 RFT –
12 Hang Power Cleans (135/95)
6 S2OH
Bar over midline? Check
Lumbar Curve intact? Check
Feet Flat? Check
Elbows Locked? Check
Making it look easy? CHECK!
Thursday…4/24/14
- 04/23/14
- Joshua Martin
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