Thursday…4/24/14

Joshua Martin · April 23, 2014

A. Skill:
Overhead Squat – 12min to 3RM
 
B. MWOD:
Why can’t you overhead squat like the picture below?
 
C. WOD:
4 RFT –
12 Hang Power Cleans (135/95)
6 S2OH

Upright Torso? Check Bar over midline? Check Lumbar Curve intact? Check Feet Flat? Check Elbows Locked? Check Making it look easy? CHECK!
Upright Torso? Check
Bar over midline? Check
Lumbar Curve intact? Check
Feet Flat? Check
Elbows Locked? Check
Making it look easy? CHECK!

people working out in a group fitness class

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