For all the interested parties, here is the overall updated leader board:
And here are the links to the CFG Girls and the CFG Guys Leader boards.
We’ve still got two weeks remaining, anything is possible!
A. Skill:
15min to 1RM of the complex – 1 Push Press + 1 Push Jerk + 1 Split Jerk
B. MWOD:
Couch Stretch
C. WOD:
10min AMRAP –
40 Burpees
20 Clean and Jerks (135/95)
10 Toes To Bar
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
