HAPPY BIRTHDAY STEPHANIE BALL!! Hope this WOD tonight is what you want…at least it’s not birthday burpees 🙂
A. Skill:
15min to 1RM Snatch Balance
B. MWOD:
What Limits Your Above?
C. WOD:
8min AMRAP –
5 Thrusters (115/75)
5 Push-Ups
5 Thrusters
10 Push-Ups
5 Thrusters
15 Push-Ups
5 Thrusters
20 Push-Ups
…push-ups continue to go up by 5 reps each time. Thrusters remain the same! Hmm…where have I seen something in this format before?
Birthday Ball…3/19/14
- 03/18/14
- Joshua Martin
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