HAPPY BIRTHDAY STEPHANIE BALL!! Hope this WOD tonight is what you want…at least it’s not birthday burpees 🙂
15min to 1RM Snatch Balance
What Limits Your Above?
8min AMRAP –
5 Thrusters (115/75)
…push-ups continue to go up by 5 reps each time. Thrusters remain the same! Hmm…where have I seen something in this format before?