Testing Week, Day 4…9/26/13

Joshua Martin · September 25, 2013

A. Skill: IMG 96901
1RM Split Jerk
 
B. MWOD:
Upper Thoracic Smash
 
C. WOD:
“Tabata Style”
Push Press (65/45)
Overhead Hold
 
*NO, the holds above are NOT in the overhead squat bottom position!!
 
 

people working out in a group fitness class

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