Testing Week, Day 5…9/27/13

Joshua Martin · September 26, 2013

Ok gang, this is it…our final day of testing is here. Let’s finish this one off with a bang!
 
A. Skill:

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Ladies, the bar has been set by Alicia…now go get it!!

1RM Back Squat
 
B. MWOD:
Hips
 
C. WOD:
3 RFR –
90s ME KB Swings (53/35)
90s Rest

people working out in a group fitness class

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