Ok gang, this is it…our final day of testing is here. Let’s finish this one off with a bang!
A. Skill:
1RM Back Squat
B. MWOD:
Hips
C. WOD:
3 RFR –
90s ME KB Swings (53/35)
90s Rest
Testing Week, Day 5…9/27/13
- 09/26/13
- Joshua Martin
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