Ok gang, this is it…our final day of testing is here. Let’s finish this one off with a bang!
A. Skill:
1RM Back Squat
B. MWOD:
Hips
C. WOD:
3 RFR –
90s ME KB Swings (53/35)
90s Rest
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want 1