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Monday…4/15/13

Joshua Martin · April 14, 2013

A. Skill:
Hi-Hang Snatch – 7×1

B. MWOD:
Ankle Mobility

C. WOD:
12min AMRAP –
7 Hang Power Snatch (115/75)
14 Burpees
21 Lateral Box Jumps (24/20)

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