Friday…4/12/13

A. Skill:

IMG 8316
Hey gang, WAKE UP and stop standing around!

Handstand Walks
&
Double Unders
 
B. MWOD:
First Rib Mobilization
 
C. WOD:
Three Attempts:
Max Distance HS Walk
2min ME Double Unders

people working out in a group fitness class

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