A. Skill:
Pull-ups & Pistols
B. MWOD:
Hips and hips and hips
C. WOD:
9min Ladder –
3 front squats (95/65)
3 ring push ups
6 front squats
6 ring push ups
9 front squats
9 ring push ups
…continue going up the ladder by threes for 9 minutes!
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