A. Skill:
Front Squat – 5×3, 1st rep has a 5 (read again: FIVE) second count in the bottom position, rest 90s between sets
B. WOD:
10min Ladder –
3 Wall Balls (20/14)
3 HR Push-Ups
6 Wall Balls
6 HR Push-Ups
9 Wall Balls
9 HR Push-Ups
…continue going up by 3’s until time is called.
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