Well, well, well, we’ve got a special birthday girl in the house today! Our very own Jenny turns the big 4-0 today, so we’re having a special WOD in her honor.
A. Skill:
Snatch – 2 reps every 30 seconds f/ 7 min
B. WOD: “Jenny”
3 RFT –
8 Burpees
6 Box Jumps
7 Push-Ups
5 Pull-Ups
3 Deadlifts
0 Handstand Push-Ups
9 Double Unders
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