Tuesday…10/16/12

A. Skill
Low Bar Back Squat
1×8 @ 65%
1×5 @ 70%
2×5 @ 75%
1×3 @ 80%
(2min rest between sets)
 
B. WOD:
5 rounds f/ total time –
20 KB Swings (53/35)
10 Push Press (115/75)
Rest 1:1