Guilty of what?? Poor shoulder flexibility. Now, before I make such a broad, sweeping statement, we’ve got to have some sort of test right?
I’m not sure that too many people will pass this test, but you’re all taking it tomorrow:
Now, go work on your shoulder and thoracic mobility! What is that you say, not sure what/where those places are or how to mobilize them? Hmm…if we only had a place that showed us where all these body parts were located with some accompanying videos…oh wait, we do! See that top menu bar labeled “Learn Yourself?” Click it and LEARN! Better yet, start here!
A. Skill:
Athlete’s choice
B. WOD:
Not Athlete’s Choice
Buy-In: 100 Double Unders
Then, 12min AMRAP –
7 Deadlifts (255/165)
25 Burpees
