Sometime in the middle of September (the current month), ESPN will be re-airing the 2012 Reebok CrossFit Games. I will continue to inundate all of you with reminders because it’s an incredibly uplifting thing to watch as these amazing athletes put themselves to the ultimate test. Who knows, it just might be the catalyst YOU need to finally sign up for a local competition or throw down?!
A. Skill:
Deadlift – 5×3 % 85%
B. WOD:
12min AMRAP
5 Muscle Ups
10 Box Jumps
15 Sit-Ups
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