*******
Mindset:
“The successful warrior is the average man, with laserlike focus.”
–Bruce Lee
*******
Nutrition:
Foam Roll, Coach Stretch, Lower body activation
B. Skill:
1 RM Front Squat
C. WOD:
“Helen”
3 rounds for time
400 m run
21 KB Swings
12 Pull Ups
*******
Post WOD Recovery:
Quad Smash, foam roll
