*******
Mindset:
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
–Ralph Waldo Emerson
*******
Nutrition:
Foam Roll, Door stretch
B. Skill/Strength:
B1. Bench Press 5×4 AHAP (3 sec pause on Bench)
B2. Dumbbell Row 5×4 AHAP (Row as normal)
C. WOD:
For Time –
800 meter run
50 Ring Row
50 HR Push Ups
800 Meter run
*******
Post WOD Recovery:
Lacrosse ball pecs, forearm smash
