Reminders for Events Happening This Saturday, April 8th:
– Regular 9am Class!
– Saturday April 8th @ 11am – Power Yoga at CFG to benefit the MS Society. Cost is $10
– Relay For Life is this Saturday as well and begins at 12pm @ Newsome High School. We will be there nearly all day as usual. Go here to sign up: https://main.acsevents.org/site/TR?fr_id=81612&pg=team&team_id=2144832
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A. Skill:
Yoke Walk Practice!
B. MWOD:
Front Rack and Calf Stretch
C. WOD:
For Time –
100 Double Unders
-rest 2 min, then-
3 rounds
10 DB cleans (45/25)
10 DB push press (45/25)
*Scale: 200 singles
D. Post-WOD Recovery:
Calf Smash
