We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…4/4/17

Reminders for Events Happening This Saturday, April 8th:
– Regular 9am Class!
– Saturday April 8th @ 11am – Power Yoga at CFG to benefit the MS Society. Cost is $10
– Relay For Life is this Saturday as well and begins at 12pm @ Newsome High School. We will be there nearly all day as usual. Go here to sign up: https://main.acsevents.org/site/TR?fr_id=81612&pg=team&team_id=2144832

*******************

“Karen”

For Time:

150 Wall Balls

20# ball to 10′ target for men

14# ball to 9′ target for women

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!