Reminders for Events Happening This Saturday, April 8th:
– Regular 9am Class!
– Saturday April 8th @ 11am – Power Yoga at CFG to benefit the MS Society. Cost is $10
– Relay For Life is this Saturday as well and begins at 12pm @ Newsome High School. We will be there nearly all day as usual. Go here to sign up: https://main.acsevents.org/site/TR?fr_id=81612&pg=team&team_id=2144832
*******************
A. Weightlifting:
15min to work up to a heavy single – Axle Bar Clean
B. MWOD:
Wrist Flexion and Extension stretches
C. WOD:
5 rounds –
10 burpees
15 KB swings (53/35)
*Rx+: all KB swings unbroken
D. Post-WOD Recovery:
Glute Smash
