Results For Category: "WOD"
December 20, 2011
WOD – Tuesday 12/20/11
WOD: 5 rounds – Run 200m 10 push press 10 wall balls…
December 19, 2011
WOD – Monday 12/19/11
WOD: 3 rounds – 10 bar hop burpees 10 deadlifts…
December 16, 2011
WOD – Friday 12/16/11
Foundations Day 6: a) Skill Development – Pistols and thrusters b) WOD – 4 rounds: Run 400m Max reps on thrusters…
December 15, 2011
WOD – Thursday 12/15/11
WOD: 10 min. AMRAP 5 Power Cleans 10 Wall Balls 15 KB Swings…
December 14, 2011
WOD – Wednesday 12/14/11
Foundations Day 3 – a) Skill Development: Clean & Jerk, Snatch b) WOD: 5 rounds – 3 box jumps 5 clean & jerks …
December 13, 2011
WOD – Tuesday 12/13/11
WOD: 5 rounds – 20 situps Run 200m 15 dips Run 200m 10 pull ups …
December 11, 2011
WOD – Monday 12/12/11
Foundations Day 4 – a) Skill Development:pull-up, dip, muscle up b) WOD: “Tabata This” Squats Dips Situps Pull-U…
December 9, 2011
WOD – Friday 12/9/11
Foundations Day 3 – a) Skill Development: wall ball, kettlebell swing, deadlift b) WOD: 20 min. AMRAP Run 400m 7 Deadlifts 1…
December 8, 2011
WOD – Thursday 12/8/11
“Diane” 21-15-9 Deadlifts (225/155) Handstand Pushups…