WOD – Wednesday 5/9/12

A. Skill:

iPhone 1581
Even HURRICANES can do burpees!!

Snatch Balance
 
B. WOD:
3 rounds f/ time –
50 double Unders
25 burpees
25 sit-ups

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Intro