A. Skill:
5×1 Power Clean and Push Jerk
B. WOD:
3 Rounds for total reps-
Max Effort UNBROKEN perfectly vertical KB Swings (53/35)
Max Effort UNBROKEN thrusters (115/75)
*Rest as needed between movements
WOD – Tuesday 5/8/12
- 05/08/12
- Joshua Martin
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