A. Skill:
5×1 Power Clean and Push Jerk
B. WOD:
3 Rounds for total reps-
Max Effort UNBROKEN perfectly vertical KB Swings (53/35)
Max Effort UNBROKEN thrusters (115/75)
*Rest as needed between movements
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want 1
