WOD – Friday 5/18/12

**NOTE: If you are participating in the Haiti Benefit WOD tomorrow, you will be doing something different!!!**iPhone 065
 
A. Skill:
Snatch balance practice
 
B. WOD:
4 rounds for time –
Run 400m
15 C2B Pull-Ups
 
**NOTE: If you are participating in the Haiti Benefit WOD tomorrow, you will be doing something different!!!**

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Consult