**NOTE: If you are participating in the Haiti Benefit WOD tomorrow, you will be doing something different!!!**
A. Skill:
Snatch balance practice
B. WOD:
4 rounds for time –
Run 400m
15 C2B Pull-Ups
**NOTE: If you are participating in the Haiti Benefit WOD tomorrow, you will be doing something different!!!**
WOD – Friday 5/18/12
- 05/18/12
- Joshua Martin
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