WOD – Monday 5/21/12

A. Skill:iPhone 002
3RM Weighted Pull-Up
 
B. WOD:
5 RFT –
Run 200m
10 Clusters
15 Burpees
Rest 2 min.

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Book a Free Intro